Prioritizing Self-Care: Getting Back on Track After a Busy Summer

As summer winds down and we transition back into our regular routines, it’s easy to let certain things slip through the cracks. After all, summer often brings a schedule of its own—packed with activities, travel, and perhaps even a bit of chaos. But as you shift gears, there's one thing you can't afford to neglect: yourself.

The return to routine can be overwhelming. Between adjusting to new schedules, managing back-to-school plans, and tackling all those responsibilities that piled up over the summer, self-care might feel like the last thing on your list. But here’s the truth: You are only as good as the care you give yourself.

1. Why Self-Care Matters

   
   

   When you neglect self-care, it impacts every area of your life. Your physical health, mental well-being, and even your ability to show up for others can suffer. Just as you wouldn’t let your car run on empty, you shouldn’t let yourself run on fumes. Self-care isn’t just about bubble baths and spa days; it’s about maintaining the fuel you need to be your best self.

   
   

2. Finding Your Routine Again

   
   

   Getting back into a routine doesn’t have to be daunting. Start small. Begin by setting aside time each day—whether it’s ten minutes of mindfulness, a morning walk, or simply enjoying a cup of tea without distractions. These moments are crucial for reconnecting with yourself and ensuring that your needs are met.

   
   

   If you’re struggling to prioritize self-care, try scheduling it as you would any other important task. Treat it as a non-negotiable part of your day. Remember, taking time for yourself isn’t selfish; it’s essential.

   
   

   Final Thoughts

   
   

   This transition period is the perfect time to reassess and recommit to your self-care routine. No matter how busy life gets, never forget that you can’t pour from an empty cup. Take care of yourself first, so you can be the best version of yourself for others.

   
   

   As you settle back into your routine, remember: self-care is a continuous journey. Make it a priority, because when you take care of yourself, you’re better equipped to handle whatever life throws your way.

#SelfCare #MindfulLiving #PrioritizeYourself

Stay Rooted,

Shanelle

Shanelle Koroma is a mental health therapist, life/wellness coach, and Co-Founder of the Ujima Retreat Center.